Back to All Events

Cultivating Pelvic Health and Sexual Wellness

  • Balance Studio 418 N 35th St. Seattle WA, 98103 (map)

An experiential women's* circle for those who experience pelvic pain and/or disconnection
w/ Jen Kraft, PT and Katie Spataro, CSB

Salt, Bloom, Pelvis.gif

This engaging, powerful, and supportive 6-week experiential workshop will help you tap into your mind-heart-pelvis connection in order to cultivate greater pelvic health and sexual wellness.  Within a confidential, and non-judgmental space we will explore topics of consent, anatomy, desire and arousal, pelvic pain, orgasms and orgasmic states, sex vs. sensuality, boundaries, communication and more. Each session includes time for sharing and reflection as well as movement, visualization, and embodiment practices to support pelvic and sexual health.

This women’s circle is intended to provide participants with:  

-A supportive community for sharing and learning.
-New language and tools for communicating desires, needs and limits.
-A greater understanding and felt sense of the anatomy of arousal and pleasure.
-Techniques for working with and releasing pelvic pain and painful sex.
-A release of body shame and sexual shame and an increase in body confidence.
-A sense of empowered choice and voice around sex, sexuality, and pleasure.
-A reclamation of the sacred erotic within our lineage.
-Self care tools and embodied practices to experiment with at home.

Click Here for more information!

Later Event: January 19
Wheel of Consent