A hands-on weekend birth workshop focused on erotic education and sexual wellness and centered around an inclusive, trauma-informed exploration of the sexual nature of conception, pregnancy & birth. 

ALL pregnant/conceiving people, their partner(s), & birth plans welcome.

This somatic (body-based), hands-on workshop focuses on the inherent and physiological sexual nature of conception and birth and is based on principals of erotic education and sexual wellness for all people around the perinatal period. The intention of this workshop is to re-imagine the connection between orgasmic/erotic states in pleasure and birth experiences and to provide tools and space for hands on practice to create connection and intimacy--within a non-judgmental container. This workshop is consent-based, trauma-informed, and welcoming and supportive of all families and their birth preferences!

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We are at a time of collective unraveling of ancestral, cultural and personal trauma in our bodies. 

At the heart of this unraveling lies a tremendous amount of confusion around the nature of consent— what it actually is — and how we consciously or unconsciously traverse in or out of the boundaries of it with our own bodies and in our relationships with others.

This class is grounded in the foundational work of Betty Martin’s Wheel of Consent. Using the Wheel as a framework, we will map the landscape of consent through Giving and Receiving touch with the intention of mindful awareness, honoring, trust and communication.

With a deeper understanding and practice of embodied consent...
...we learn how to trust both our boundaries and our desires
...we gain greater fluency in asking for what we truly want from others
...we can more clearly identify common reasons we operate out of consent (including habitual patterns, held religious trauma, institutionalized systems of oppression and power)

And, ultimately…
...we gain access to more choices for ourselves in our bodies and in our relationships.

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An experiential women's* circle for those who experience pelvic pain and/or disconnection
w/ Jen Kraft, PT and Katie Spataro, CSB

This engaging, powerful, and supportive 6-week experiential workshop will help you tap into your mind-heart-pelvis connection in order to cultivate greater pelvic health and sexual wellness.  Within a confidential, and non-judgmental space we will explore topics of consent, anatomy, desire and arousal, pelvic pain, orgasms and orgasmic states, sex vs. sensuality, boundaries, communication and more. Each session includes time for sharing and reflection as well as movement, visualization, and embodiment practices to support pelvic and sexual health.

This women’s circle is intended to provide participants with:  

-A supportive community for sharing and learning.
-New language and tools for communicating desires, needs and limits.
-A greater understanding and felt sense of the anatomy of arousal and pleasure.
-Techniques for working with and releasing pelvic pain and painful sex.
-A release of body shame and sexual shame and an increase in body confidence.
-A sense of empowered choice and voice around sex, sexuality, and pleasure.
-A reclamation of the sacred erotic within our lineage.
-Self care tools and embodied practices to experiment with at home.

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Garland will be presenting at the first Ignite Queer Men's Festival in Vancouver, BC.

Ignite is a festival for self-identified men to play with the possibilities of our bodies, to explore new realms within our hearts, and to spark new fires in our souls.

Ignite is a festival of workshops featuring facilitators from all over the Pacific Northwest who have a wealth of experience and knowledge working with queer men. Each one will take us on a unique journey, inviting us into deeper connections with ourselves and with others.

Each day will offer a selection of many different types of workshops, from dance to yoga, tantra to erotic rituals.

To learn more, purchase tickets, find out more about the facilitators, and learn more about the  workshops and schedule, check out the Ignite website - https://www.ignite-fest.com.

Would love to see you there!

Garland will be presenting a new three part talk series @

The Amor Spiritual Center
231 1st Ave S., Kent, Washington 98032

Talk 1: Aug. 17th @ 7-9pm

Topic: SHAME – In this talk we will tackle one of the major resistances to living a full and mindful life, the fear that we are not good enough. This talk will touch on erroneous shame beliefs, systems that support them, and how to begin to work with our own shame messages.

Talk 2: Aug. 24 @ 7-9pm

Topic: SOMATIC AWARENESS – This talk is all about your body and how you feel and sense within it. How aware are you of your body and how much permission do you allow yourself to feel and sense the world around you?

Talk 3: Aug. 31 @ 7-9pm

Topic: SEXO-SPIRITUALITY – This talk will tackle the dual worlds of Sex and Spirit, Sexuality and Spirituality. What definitions and beliefs have we constructed that have kept these two worlds mutually exclusive? And how can we begin to hone, heal, and nurture these two realities within us - and the world?

Purchase tickets here!